Run Performance
Run Smarter. Recover Stronger.
Advanced gait and movement analysis using cutting-edge technology—designed to optimize performance, prevent injury, and support your strongest stride. Active Life Run Performance blends physical therapy expertise, individualized coaching, and motion analysis technology to help you run stronger.
Why Run Analysis Matters
It’s More Than Just a Treadmill Test
Most runners get generic advice: stretch more, strengthen your glutes, build mileage slowly. That advice isn't wrong. But it's guessing. Without knowing how you specifically move, even good advice misses the mark.
Our run analysis changes that. Combining video assessment, wearable DorsaVi sensor technology, and clinical expertise to uncover inefficiencies, asymmetries, and compensations that may contribute to pain, recurring injuries, or stalled performance. This is different from traditional PT, which treats the symptom. We find the movement pattern creating it.
You leave with a clear picture of how you move, why it matters, and exactly what to do about it.
Is Our Run Analysis Right for You?
All levels welcome: First 5K to experienced marathoner
All-Around Runners
seeking form improvements, performance gains, or injury prevention
Competitive Runners
chasing PRs with data-backed form optimization. Break through your plateaus
Injured Athletes
dealing with shin splints, IT band pain, or recurring joint issues
Postpartum Runners
navigating return to running safely
Curious Movers
who just want to better understand how they run. Run Smarter, Not harder.
New To Running
Just getting into the sport but want to avoid injury
What We Measure — and What You Get
Your Movement, Mapped.
Using high-speed video and sensor-based tech, we evaluate your
- Cadence & stride length
- Ground contact time
- Joint loading & impact forces
- Foot strike pattern
- Pelvic and core control
- Hip, knee and ankle positioning
Our technology tracks how your body moves in real time — on the treadmill or outdoors — pinpointing asymmetries, impact forces, and inefficiencies that standard observation misses. Every finding is interpreted by a Doctor of Physical Therapy specialized in run mechanics.
What You Take Home
Data & Video to Take Home
Track your progress and reference your plan
Strength & Mobility Screening
Identify weakness and tightness limiting your mechanics
Personalized Running Plan
Written with personal form corrections, cadence adjustments, strength exercises, shoe recommendations, and mobility drills
Service Options + Pricing
Service
2D Video + Planning + Correctives
Includes
2D video analysis, run cues, corrective exercise plan, 1 follow-up session
Price
$250
2D + DorsaVi + Planning + Correctives
More advanced wearable sensor assessment, specialized run cues, corrective exercises, 1 follow-up session
$300
Outdoor 2D + Wearable Tech + Planning + Correctives
Outdoor motion capture, run cues, corrective exercises, 1 follow-up session
$330
Additional Sessions
Follow-up training & coaching
$100 (without tech) / $115 (with tech)
Each assessment lasts approx 60 minutes.
Follow-up sessions are 40 minutes.
Book Your Run AnalysisReal Results
Strides That Speak for Themselves
"Since pinpointing my imbalances, Christina gave me a strength program and running cues to help improve my form. I have been incorporating these for about 2 months now and am running strong with zero injuries."
- Jeni H
- Jeni H
"I thought I had my form dialed in, but the breakdown revealed inefficiencies that likely contributed to injuries over the past few years. Since working with you, my running feels smoother, more efficient, and in a weird way, easier."
- Alex D
- Alex D
Join our Active Life Running Community for tips, workshops, and local run events.
📸 Instagram: @ActiveLifePTWellness
👍 Facebook: Active Life Physical Therapy
Common Issues We Fix
What’s holding you back?
We Address
- Shin splints
- Runner's knee
- IT band syndrome
- Achilles pain
- Plantar fasciitis
- Hip pain
- Back pain
- Performance plateaus
- Training inefficiency
You don't have to accept pain as "normal."
FAQs
What should I expect?
1. Initial Consultation
A conversation about your running history, goals, upcoming races and concerns.
2. Gait & Movement ScreeningOn the treadmill or overground, recorded in real-time. Video and sensor analysis completed.
Movement screening to assess strength, balance, and mobility
3. Tech-Driven BreakdownWe analyze frame-by-frame data and biomechanical markers. We provide you with video and written feedback.
4. Custom Report + PlanYou receive actionable insights + next steps: We create a personalized plan with targeted strength, mobility, and running drills designed to optimize your form and performance.
You’ll leave with a clear roadmap to help you move better, run more efficiently, and train with confidence.
Do I need to bring my running shoes?
Ideally, yes! If you have different shoes you are training in - it might be necessary to look at your form in multiple pairs of shoes to assist in determining the right pair or pairs of shoes for you.
What if I’m not currently running due to injury?
In order to complete a run assessment, you will be asked to run or jog at least 2 minutes. If you are unable to do so, you may benefit from formal physical therapy services to address these concerns.
What if I’m not a treadmill runner?
We can access your running indoors or outdoors using our wearable technology
Will insurance cover it?
Analysis is self-pay. Follow-up PT may be covered if medically necessary.
Do I have to be in pain?
No! Many runners do this for performance improvement and injury prevention.
How soon will I see results?
Most runners notice improvements within 2-4 weeks.
Let’s Build Your Strongest Stride
Whether you're returning from injury or training for a new PR, our Run Analysis is the first step toward stronger, smarter, and more sustainable running. Stop guessing. Get objective data from DorsaVi sensors, expert analysis from running specialists, and a personalized plan that actually works.
