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Exercise for Cancer Survivors

What is A Survivor?. The National Cancer Institute defines an individual as a survivor from the date of their diagnosis until the end of their lives. We all know a survivor. They make up 5% of the population in the U.S. In fact, not only are more people surviving cancer today compared to 30 years ago, but survivors are living longer than ever before. There are many types of cancer survivors. Some have just been diagnosed and are currently undergoing treatment. Many have been in remission for ma...
Posted on 2020-06-30

7 Best Ways to Care for Yourself Mentally & Physically

7 Best Ways to Care for Yourself Mentally & Physically. Taking care of ourselves is always important. But in a time like ours, where Covid-19 is forcing a complete upheaval to our normal routines, it’s a necessity. . Here are some key areas where we can practice good self-care whether we’re stuck at home, or back to a new normal in our daily lives.  1. Move More: Exercise is essential for physical health. It can help you lose weight, decrease fatigue, and reduce yo...
Posted on 2020-06-09

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