7 Best Ways to Care for Yourself Mentally & Physically.
Taking care of ourselves is always important. But in a time like ours, where Covid-19 is forcing a complete upheaval to our normal routines, it’s a necessity. .
Here are some key areas where we can practice good self-care whether we’re stuck at home, or back to a new normal in our daily lives.
1. Move More: Exercise is essential for physical health. It can help you lose weight, decrease fatigue, and reduce yo...
Posted on 2020-06-09