(No Cookie-Cutter Templates Here!)
Forget generic “lose weight quick” plans that take up all your time and leave you feeling frustrated or stuck. You deserve a customized approach that works for your life—and we’re here to give it to you. We’ll help you prioritize your health, fitness, wellness, and mindset so you can finally stop stressing about what to eat or how to squeeze in enough workouts.
This isn’t another “one-size-fits-all” program. Instead, we’ll craft a personalized roadmap that fits into your busy lifestyle, making it easier than ever to build habits that last.
With weekly check-ins that are quick and effective, open communication whenever you need it, a private community with live trainings from Launa, and full access to our client resource portal, you’ll have everything you need to create a stronger mind, body, and life—for good.
This isn’t your average nutrition program.
Over a decade in health, fitness, and psychology, plus extensive backgrounds in sport, strength training, functional fitness, and holistic healing.
We specialize in Macro tracking, Intuitive/Moderate Eating, Hormonal Health, and over a decade of coaching experience—helping over 200 clients get real, lasting results.
No templates, no shortcuts. Just expert guidance and personalized care to help you thrive.
You won’t find another program like this—because it’s built specifically for you.
Ready to build a stronger life that actually lasts? Let’s get started!
Ready to ditch the diet drama and finally make some real, lasting change?
Here's how it works:
Click the link and fill out your application. Don’t forget to check your spam folder, because sometimes emails like to hide there.
Once we get your application, you’ll get an email to schedule your FREE Discovery call with Coach Launa, Director of the Active Lifestyle program. This call is all about YOU—your goals, your struggles, and your big nutrition dreams.
After your call, Launa will follow up with you to discuss the perfect program tailored to your needs. We’ll lay out your plan and the next steps to get you started.
We keep things flexible—whether it’s email, messenger, text, or smoke signals (just kidding), your coach will be in touch in the way that works best for you.
Every two weeks, you'll have a 1:1 phone call with your coach at a time that works for YOU. We’ll work through the week's lesson, troubleshoot what's working (or not), and set up the next step on your journey.
Even on weeks when you don’t have a call, we’ll check in by email. Because let’s be real—accountability is EVERYTHING, and we’re here to keep you on track.
Between calls, we’ll stay in touch to make sure things are going smoothly. If something isn’t working, no worries—we’ll adjust it together. This is the beauty of 1:1 coaching: We can pivot in real-time and find what works best for YOU. (No judgment, just solutions.)
Get access to our #ActiveLifestyle coaching vault, which includes an extensive recipe bank, video tutorials, nutrition lessons, trackers, templates, and more! Each week, your coach will introduce a new nutrition concept, set a goal with you, and help you break it down into bite-sized action steps (pun intended).
Not only are we certified in fitness and nutrition, but our coaches are also experts in:
#Moderation365 methodology
Female hormone health
Functional movement
Fitness nutrition
Behavior change/Mindset coaching
And yes, they’re also awesome coaches. They’re empathetic, motivating, and know exactly what it feels like to go through a nutrition transformation because they've been there themselves.
Your coach will work with you to discover your unique nutrition formula—whether your goal is fat loss, muscle gain, mindfulness, balance, or all of the above. It’s all about what works long-term for YOU.
Got questions? Shoot us an email at launajae@activelifesports.com. We’ll help you figure out what’s best for YOU, no pressure.
Ready to start your journey? Let’s do this!
"Okay, okay, this all sounds great, but what’s this going to cost me?"
We totally get it—investing in your health is a big decision, and you're probably wondering what this will look like financially. The short answer? It depends. Our coaching packages are as unique as you are, with options that vary based on the time commitment and setup you choose.
Here’s the good news: We’re committed to making this work for you. We take your personal financial situation into account and will work with you to find a structure that fits your budget and your goals. No cookie-cutter pricing here—just a plan that suits your life.
That being said, we’re happy to report that our coaching falls within industry standards for hands-on, personalized support with expert coaches. During your Discovery call, we’ll go over the details and make sure you know exactly what to expect.
Because every package is tailored to your specific needs, we can’t give you a firm price until we know more about your goals, preferences, and commitment level. But don’t worry—once we’ve got all the info, we’ll provide a clear, transparent breakdown.
Ready to talk details? Let’s chat!
Please note: This is a zero-pressure process—applying or booking a call doesn’t mean you’re signing up for anything. Think of it as your opportunity to learn more about Active Lifestyle, get some helpful tips for your mindset and fitness journey, and decide if this is the right fit for you. No strings attached—just good info and a chance to chat!
Director of Nutrition/Fitness Coaching—and I’m genuinely thrilled you’re here!
After 10+ years in the nutrition/fitness industry, I’ve been there, done that, and tried all the diets. From cutting carbs and chugging meal replacement shakes to going all-in on the Paleo train, I’ve done it all. But the one approach that finally gave me peace of mind? Eating flexibly.
Learning to practice moderation through flexible dieting has been a total game-changer for me. It’s the secret sauce for maintaining body composition, achieving fat loss, and—most importantly—keeping my sanity.
Here’s the deal: Flexible dieting (aka the 85/15 rule) lets you live your life. No more food scarcity mindset. No more guilt for having cake at your best friend’s wedding. And no more feeling like you’re stuck on yet another miserable diet. It’s all about balance, freedom, and ditching the “mental guilt monster” while still crushing your goals.
Flexible dieting has been my saving grace for thriving as a busy human with big goals—and that’s why I’m so excited to introduce Active Lifestyle Coaching.
Over the past decade, I’ve helped hundreds of clients integrate Flexible Nutrition into their lives, and here’s what they’ve had to say about it…
The 3F Nutrition Method: Foundation, Flexibility, Fine-Tuning
Let’s be real: There’s way more to getting healthy than just counting calories and hitting your workouts. That’s why we’ve developed the 3F Method, a proven approach that focuses on the whole picture. This is the real deal if you want lasting results—no gimmicks, no one-size-fits-all plans. Just a strategy that works.
Here’s how it breaks down:
We start by laying the groundwork with the biggest dial movers—the things that will have the biggest impact on your progress. This is where we teach you how to eat for your goals, without the stress of complicated rules or feeling deprived. It's all about learning the essentials to fuel your body right.
Life isn’t rigid, and neither should your nutrition be. How do you stay satisfied on a Monday, then enjoy pizza on a Saturday night without derailing everything? We’ll show you how to make it work through social events, a busy schedule, or stressful days. You'll learn how to prioritize your goals and stay on track, even when life throws curveballs. And yes, we’ll teach you how to pivot and adjust when you have to live life on the fly!
This is where the magic happens—your custom approach. We’ll dive into the nitty-gritty details like hormones, stress management, and those stubborn last 10 pounds that seem to mock your every effort. Tired of busting your butt in the gym and seeing little to no results? We’ll figure out what's going wrong and make adjustments that actually move the needle.
With our 3F method, we don't just give you a plan—we help you own it. Ready to stop guessing and start seeing real results? Let’s get to work!
The Active Lifestyle coaching and nutrition accountability working directly with our team has
You can choose to start right away or pick a start date of your choosing.
It’s possible! Coach/client pairing is based on a few factors: personality, goals, and coach availability. As the Director of Active Lifestyle, Launa has other responsibilities, so her coaching roster is intentionally kept small. If she’s not available, you’ll be paired with one of our exceptional coaches—each one personally handpicked by Launa. Rest assured, they’re all top-tier nutrition experts who will guide you toward the results you’re looking for.
Our program is designed to be fully customized to your unique needs. You and your coach will work together to first focus on building a healthy relationship with food, making eating easy, mindful, and sustainable. Once that foundation is in place, we’ll start addressing fat loss or any other physique-related goals.
We believe it’s irresponsible to put someone into a caloric deficit without first equipping them with the tools, strategies, and mindfulness techniques for long-term sustainability. The Active Lifestyle Coaching experience is rooted in improving your relationship with food. Once that’s taken care of, achieving fat loss and changing your physique becomes not only possible but sustainable.
This program is designed to help you find food freedom, learn how to nourish your body, reduce stress, and improve your overall well-being. While weight loss may be a part of the process, our focus is first on healing your relationship with food and ensuring that eating becomes automated, mindful, and healthy. Only once that’s established do we shift to fat loss or physique goals.
We do not believe in simply putting clients into a caloric deficit to lose weight. Without the right tools and mindfulness practices, those results won’t be sustainable. The Active Lifestyle program is a holistic approach to nutrition—inside and out—and this is the key to long-term fat loss and changing your body composition in a sustainable way.
Not unless there are specific deficiencies or needs to address. Our goal is to teach you how to eat normally again—starting with whole foods. The cavemen had it right, after all!
This program isn’t like those other nutrition programs where you’re handed a strict meal plan, food lists, and expected to spend hours meal prepping. If you’re used to chronic dieting (trust me, I get it), this might seem like a big shift. But clients are consistently surprised at how little time and mental energy they actually spend on food once they embrace the mindfulness and moderation practices we teach.
The aim of this program is to reduce your mental obsession with food, which means you’ll actually reclaim a lot of time and energy. On average, the time spent with your coach (including check-ins) will be about 60-90 minutes per week—far less than you might expect for a transformation like this.
We want everyone who joins to get massive value, but we also understand that sometimes things just aren’t the right fit. If you show up, engage consistently with your coach, and implement the lessons, you will absolutely see results. However, if after the first 14 days you feel it’s not for you, we’ll stop payments going forward.
Because this program includes 1:1 coaching, which involves time and effort from your coach, we’re unable to refund the first month. We want to make sure you’re fully committed before jumping in.
Not sure if this program is the right fit for you? Schedule a quick 15-minute call with Launa Jae, Director of Active Lifestyle, to get all your questions answered and clarify any details about the program. She’ll help you decide if this is the right step for you. You can book your call here.
We can’t wait to help you get started!
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