Frequently Asked Questions

Our membership options, training packages, and programs are designed to be put together based on your available time and budget, as well as what you need in order to achieve your goals. Give us a call to find out how we can work together towards your healthier lifestyle.

The fitness assessment is done by our exercise physiologist and allows us to get baseline measurements to prescribe your exercise safely and set goals specifically for you.

What does it involve?
Several simple tests to measure fitness, strength, flexibility, and balance as well as blood pressure and body composition measurements.

You want to be comfortable on your first visit. Clothing such as T-shirts, sweatpants, shorts, etc., things you would lounge around in or maybe do housework. For footwear, sneakers or walking shoes are preferred - anything closed-toe that laces up.

Anyone is welcome to join the gym or take part in personal training, classes and programs. We encourage you to invite friends and family to come check us out!

The initial fitness training sessions are important for orienting you to the gym and equipment so that you can exercise safely and confidently. Our exercise physiologist will help you with proper form and technique on every piece of equipment in the gym from cardio machines to stability balls. Also, over the three sessions, she will develop a program for you that is designed to meet your specific goals and ensure that you can perform the exercises independently.

At Active Life & Sports we are a team of health professionals that provide an exceptional level of care and personalized services to help you reach your goals from weight loss to managing your health condition and always striving to achieve a healthy lifestyle. We offer a safe and comfortable environment to exercise in and see our members as a community in which everyone contributes to the success of the gym and each other.