Call Us
Perry Hall Shopping Center
4337 Ebenezer Road
Perry Hall, MD 21236
(410) 529-3303
Home
» Up on toes arm lift

Up on toes arm lift

Share this page
Printer

Physical Therapy in Perry Hall , Towson and Lutherville for Lower Back

Sit on a ball with your feet and knees together.  Lift your heels while breathing with the diaphragm and keeping your inner unit activated.

Lift your right arm overhead and lower. Switch to the left and repeat. 

Try to stay relaxed but don't let the ball move or your hips shift. Breathe throughout the exercise.

Repeat as advised by your Physical Therapist.

Share this page
Printer
Current Covid Policies
X