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Perry Hall Shopping Center
4337 Ebenezer Road
Perry Hall, MD 21236
(410) 529-3303
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Wellness

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Wellness Program

WELCOME TO THE ACTIVE LIFE WELLNESS CENTER

Promoting health and wellness before, during, and after injury through an integrative approach

Our team is dedicated to helping you develop and maintain longevity, independence, strength, and lasting health. Through our integrative approach that incorporates physical activity, nutrition, mindfulness, and stress management, we will help you improve your health and wellbeing. Our services include nurition counseling, personal training, gym memberships, mindfulness resources, and more all provided in a local, private environment where you will feel comfortable and cared for. Explore our offerings to find out more. 

OUR WELLNESS PROGRAM INCLUDES:

  • Fitness center memberships (range of free weights, machines, and more)
  • Personal training by a certified personal trainer and with support of on-site physical therapists to tackle your complex needs
  • Small group training
  • Group fitness
  • Individualized nutrition counseling
  • Group nutrition programs
  • Resources for more mindful living

Contact Courtney Ferreira, MS, RD, CPT, Director of Wellness at cferreira@activelifesports.com more information and to schedule a free interest and info session!

 

 

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